Calories in 3 Oz of Chestnut Flour
3 oz of chestnut flour (85 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 3.9 g of fat and 68 g of carbohydrates, a split of 5% protein, 11% fat and 84% carbs. For comparison, 2 oz of chestnut flour has 218 and 4 oz of chestnut flour has 436 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chestnut Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chestnut Flour calories by serving size
Common amounts of chestnut flour with calories and macros. Tap a row for its full nutrition page.
Chestnut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chestnut Flour: common questions
How many calories are in 3 oz of chestnut flour?
3 oz of chestnut flour weighs about 85 g and has 327 calories.
How much protein is in 3 oz of chestnut flour?
3 oz of chestnut flour has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of chestnut flour?
3 oz of chestnut flour has 68 g of carbohydrates, including 7.4 g of fiber.
More about chestnut flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515377. Original description: Flour, chestnut. Portion weights are USDA household measures.