How Much Chestnut Flour Is 500 Calories?

500 calories of chestnut flour is 130 g (4.6 oz).

That amount has 6.9 g of protein, 6 g of fat and 105 g of carbohydrates. Chestnut flour has 385 calories per 100 g, so every 10 g adds about 38.5 calories.

Chestnut Flour Calorie Calculator

TargetOf

130g

130 g of chestnut flour gives 500 calories.

Protein6.9 g5% of calories

Fat6 g11% of calories

Carbs105 g84% of calories

25% of a 2,000 calorie day

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How much chestnut flour for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	-	1.4 g
200 calories	52 g	-	2.7 g
300 calories	78 g	-	4.1 g
500 calories	130 g	-	6.9 g

Chestnut Flour calories by serving size

Common amounts of chestnut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	2.6 g	2.3 g	40 g
100g	100 g	385	5.3 g	4.6 g	80 g
4 oz	113 g	436	6 g	5.3 g	91 g
200g	200 g	769	11 g	9.3 g	161 g

Chestnut Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Low-Fat Sesame Flour333

Low Fat Cottonseed Flour332

Partially Defatted Sunflower Seed Flour326

Chestnut Flour: common questions