Calories in 50g of Chestnut Flour

50g of chestnut flour (50 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 2.3 g of fat and 40 g of carbohydrates, a split of 5% protein, 11% fat and 84% carbs. For comparison, 100g of chestnut flour has 385 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chestnut Flour Calorie Calculator

AmountUnit

192cal

in 50g of chestnut flour (50 g)

Protein2.6 g5% of calories

Fat2.3 g11% of calories

Carbs40 g84% of calories

10% of a 2,000 calorie day

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Chestnut Flour calories by serving size

Common amounts of chestnut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	2.6 g	2.3 g	40 g
100g	100 g	385	5.3 g	4.6 g	80 g
4 oz	113 g	436	6 g	5.3 g	91 g
200g	200 g	769	11 g	9.3 g	161 g

Chestnut Flour vs similar foods

Calories per 100 g compared with other nuts and seeds.

Coconut Flour438

Chestnut Flour385

Partially Defatted Sesame Flour382

Partially Defatted Cottonseed Flour359

Low-Fat Sesame Flour333

Low Fat Cottonseed Flour332

Partially Defatted Sunflower Seed Flour326

Chestnut Flour: common questions

How many calories are in 50g of chestnut flour?

50g of chestnut flour weighs about 50 g and has 192 calories.

How much protein is in 50g of chestnut flour?

50g of chestnut flour has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 50g of chestnut flour?

50g of chestnut flour has 40 g of carbohydrates, including 4.4 g of fiber.

More about chestnut flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515377. Original description: Flour, chestnut. Portion weights are USDA household measures.