Calories in 4 Oz of Chestnut Flour
4 oz of chestnut flour (113 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6 g of protein, 5.3 g of fat and 91 g of carbohydrates, a split of 5% protein, 11% fat and 84% carbs. For comparison, 3 oz of chestnut flour has 327 and 6 oz of chestnut flour has 654 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chestnut Flour Calorie Calculator
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Chestnut Flour calories by serving size
Common amounts of chestnut flour with calories and macros. Tap a row for its full nutrition page.
Chestnut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chestnut Flour: common questions
How many calories are in 4 oz of chestnut flour?
4 oz of chestnut flour weighs about 113 g and has 436 calories.
How much protein is in 4 oz of chestnut flour?
4 oz of chestnut flour has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of chestnut flour?
4 oz of chestnut flour has 91 g of carbohydrates, including 9.9 g of fiber.
More about chestnut flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515377. Original description: Flour, chestnut. Portion weights are USDA household measures.