Calories in 2 Oz of Chestnut Flour
2 oz of chestnut flour (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3 g of protein, 2.6 g of fat and 46 g of carbohydrates, a split of 5% protein, 11% fat and 84% carbs. For comparison, 3 oz of chestnut flour has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chestnut Flour Calorie Calculator
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Chestnut Flour calories by serving size
Common amounts of chestnut flour with calories and macros. Tap a row for its full nutrition page.
Chestnut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chestnut Flour: common questions
How many calories are in 2 oz of chestnut flour?
2 oz of chestnut flour weighs about 57 g and has 218 calories.
How much protein is in 2 oz of chestnut flour?
2 oz of chestnut flour has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of chestnut flour?
2 oz of chestnut flour has 46 g of carbohydrates, including 4.9 g of fiber.
More about chestnut flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515377. Original description: Flour, chestnut. Portion weights are USDA household measures.