PortionCalc

Calories in 4 Oz of Cheese with Wine

4 oz of cheese with wine (113 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 18 g of protein, 26 g of fat and 10 g of carbohydrates, a split of 21% protein, 68% fat and 12% carbs. For comparison, 3 oz of cheese with wine has 261 and 6 oz of cheese with wine has 522 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese with Wine Calorie Calculator

348cal
in 4 oz of cheese with wine (113 g)
Protein18 g21% of calories
Fat26 g68% of calories
Carbs10 g12% of calories
17% of a 2,000 calorie day

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    Cheese with Wine calories by serving size

    Common amounts of cheese with wine with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1548 g12 g4.4 g
    1/2 cup57 g1739.1 g13 g5 g
    100g100 g30716 g23 g8.9 g
    1 cup113 g34718 g26 g10 g
    4 oz113 g34818 g26 g10 g
    200g200 g61432 g46 g18 g

    Cheese with Wine vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Cheese with Wine307
    Whole Milk Greek Yogurt94
    Plain Yogurt78
    Greek Yogurt67
    Low Fat Greek Yogurt67
    Whole Milk61
    2% Milk50

    Cheese with Wine: common questions

    How many calories are in 4 oz of cheese with wine?

    4 oz of cheese with wine weighs about 113 g and has 348 calories.

    How much protein is in 4 oz of cheese with wine?

    4 oz of cheese with wine has 18 g of protein, which is 36% of the 50 g Daily Value.

    How many carbs are in 4 oz of cheese with wine?

    4 oz of cheese with wine has 10 g of carbohydrates, including 0 g of fiber and 7.1 g of sugars.

    How much cheese with wine is 100 calories?

    100 calories of cheese with wine is 33 g, about 1/4 cup of cheese with wine.

    More about cheese with wine

    Calories by amount

    100g200g1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All cheese with wine nutritionWhole Milk Greek YogurtPlain YogurtGreek YogurtWhole Milk

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705772. Original description: Cheese, with wine. Portion weights are USDA household measures.