Calories in 150g of Cheese Pastry Puffs

150g of cheese pastry puffs (150 g) has 398 calories. That is 20% of a 2,000 calorie diet.

The calories come from 14 g of protein, 29 g of fat and 20 g of carbohydrates, a split of 14% protein, 66% fat and 20% carbs. For comparison, 100g of cheese pastry puffs has 265 and 200g of cheese pastry puffs has 530 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Pastry Puffs Calorie Calculator

AmountUnit

398cal

in 150g of cheese pastry puffs (150 g)

Protein14 g14% of calories

Fat29 g66% of calories

Carbs20 g20% of calories

20% of a 2,000 calorie day

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Cheese Pastry Puffs calories by serving size

Common amounts of cheese pastry puffs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	21	0.7 g	1.6 g	1.1 g
1 cup	16 g	42	1.5 g	3.1 g	2.1 g
1 oz	28 g	75	2.6 g	5.5 g	3.8 g
50g	50 g	133	4.7 g	9.8 g	6.7 g
100g	100 g	265	9.3 g	20 g	13 g
4 oz	113 g	301	11 g	22 g	15 g
150g	150 g	398	14 g	29 g	20 g
200g	200 g	530	19 g	39 g	27 g

Cheese Pastry Puffs vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Cheese Pastry Puffs265

Vanilla Ice Cream207

Cheese Pastry Puffs: common questions

How many calories are in 150g of cheese pastry puffs?

150g of cheese pastry puffs weighs about 150 g and has 398 calories.

How much protein is in 150g of cheese pastry puffs?

150g of cheese pastry puffs has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of cheese pastry puffs?

150g of cheese pastry puffs has 20 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.

How much cheese pastry puffs is 100 calories?

100 calories of cheese pastry puffs is 38 g, about 2 1/2 cups of cheese pastry puffs.

More about cheese pastry puffs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708055. Original description: Cheese pastry puffs. Portion weights are USDA household measures.