Calories in 4 Oz of Cheese Pastry Puffs

4 oz of cheese pastry puffs (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 22 g of fat and 15 g of carbohydrates, a split of 14% protein, 66% fat and 20% carbs. For comparison, 3 oz of cheese pastry puffs has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Pastry Puffs Calorie Calculator

AmountUnit

301cal

in 4 oz of cheese pastry puffs (113 g)

Protein11 g14% of calories

Fat22 g66% of calories

Carbs15 g20% of calories

15% of a 2,000 calorie day

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Cheese Pastry Puffs calories by serving size

Common amounts of cheese pastry puffs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	21	0.7 g	1.6 g	1.1 g
1 cup	16 g	42	1.5 g	3.1 g	2.1 g
1 oz	28 g	75	2.6 g	5.5 g	3.8 g
50g	50 g	133	4.7 g	9.8 g	6.7 g
100g	100 g	265	9.3 g	20 g	13 g
4 oz	113 g	301	11 g	22 g	15 g
200g	200 g	530	19 g	39 g	27 g

Cheese Pastry Puffs vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Cheese Pastry Puffs265

Vanilla Ice Cream207

Cheese Pastry Puffs: common questions

How many calories are in 4 oz of cheese pastry puffs?

4 oz of cheese pastry puffs weighs about 113 g and has 301 calories.

How much protein is in 4 oz of cheese pastry puffs?

4 oz of cheese pastry puffs has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of cheese pastry puffs?

4 oz of cheese pastry puffs has 15 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.

How much cheese pastry puffs is 100 calories?

100 calories of cheese pastry puffs is 38 g, about 2 1/2 cups of cheese pastry puffs.

More about cheese pastry puffs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708055. Original description: Cheese pastry puffs. Portion weights are USDA household measures.