Calories in 1/2 Cup of Cheese Pastry Puffs

1/2 cup of cheese pastry puffs (8 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 1.6 g of fat and 1.1 g of carbohydrates, a split of 14% protein, 66% fat and 20% carbs. For comparison, 1/4 cup of cheese pastry puffs has 11 and 3/4 cup of cheese pastry puffs has 32 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Pastry Puffs Calorie Calculator

AmountUnit

21cal

in 1/2 cup of cheese pastry puffs (8 g)

Protein0.7 g14% of calories

Fat1.6 g66% of calories

Carbs1.1 g20% of calories

1% of a 2,000 calorie day

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Cheese Pastry Puffs calories by serving size

Common amounts of cheese pastry puffs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	21	0.7 g	1.6 g	1.1 g
1 cup	16 g	42	1.5 g	3.1 g	2.1 g
1 oz	28 g	75	2.6 g	5.5 g	3.8 g
50g	50 g	133	4.7 g	9.8 g	6.7 g
100g	100 g	265	9.3 g	20 g	13 g
4 oz	113 g	301	11 g	22 g	15 g
200g	200 g	530	19 g	39 g	27 g

Cheese Pastry Puffs vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Cheese Pastry Puffs265

Vanilla Ice Cream207

Cheese Pastry Puffs: common questions

How many calories are in 1/2 cup of cheese pastry puffs?

1/2 cup of cheese pastry puffs weighs about 8 g and has 21 calories.

How much protein is in 1/2 cup of cheese pastry puffs?

1/2 cup of cheese pastry puffs has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cheese pastry puffs?

1/2 cup of cheese pastry puffs has 1.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cheese pastry puffs is 100 calories?

100 calories of cheese pastry puffs is 38 g, about 2 1/2 cups of cheese pastry puffs.

More about cheese pastry puffs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708055. Original description: Cheese pastry puffs. Portion weights are USDA household measures.