Calories in 300g of Cheese-filled Pastry
300g of cheese-filled pastry (300 g) has 822 calories. That is 41% of a 2,000 calorie diet.
The calories come from 30 g of protein, 58 g of fat and 46 g of carbohydrates, a split of 14% protein, 63% fat and 23% carbs. For comparison, 250g of cheese-filled pastry has 685 and 500g of cheese-filled pastry has 1370 calories. Burning 822 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese-Filled Pastry calories by serving size
Common amounts of cheese-filled pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cheese-filled pastry | 28 g | 77 | 2.8 g | 5.4 g | 4.3 g |
| 1 oz | 28 g | 78 | 2.8 g | 5.4 g | 4.4 g |
| 50g | 50 g | 137 | 5 g | 9.6 g | 7.7 g |
| 2 cheese-filled pastries | 56 g | 153 | 5.6 g | 11 g | 8.6 g |
| 100g | 100 g | 274 | 9.9 g | 19 g | 15 g |
| 4 oz | 113 g | 311 | 11 g | 22 g | 18 g |
| 200g | 200 g | 548 | 20 g | 38 g | 31 g |
| 300g | 300 g | 822 | 30 g | 58 g | 46 g |
Cheese-Filled Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese-Filled Pastry: common questions
How many calories are in 300g of cheese-filled pastry?
300g of cheese-filled pastry weighs about 300 g and has 822 calories.
How much protein is in 300g of cheese-filled pastry?
300g of cheese-filled pastry has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of cheese-filled pastry?
300g of cheese-filled pastry has 46 g of carbohydrates, including 1.2 g of fiber and 6.6 g of sugars.
How much cheese-filled pastry is 100 calories?
100 calories of cheese-filled pastry is 36 g, about 1 1/2 cheese-filled pastries.
More about cheese-filled pastry
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708726. Original description: Pastry, cheese-filled. Portion weights are USDA household measures.