Calories in 1 Oz of Cheese-filled Pastry
1 oz of cheese-filled pastry (28 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 5.4 g of fat and 4.4 g of carbohydrates, a split of 14% protein, 63% fat and 23% carbs. For comparison, 2 oz of cheese-filled pastry has 155 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese-Filled Pastry Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese-Filled Pastry calories by serving size
Common amounts of cheese-filled pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cheese-filled pastry | 28 g | 77 | 2.8 g | 5.4 g | 4.3 g |
| 1 oz | 28 g | 78 | 2.8 g | 5.4 g | 4.4 g |
| 50g | 50 g | 137 | 5 g | 9.6 g | 7.7 g |
| 2 cheese-filled pastries | 56 g | 153 | 5.6 g | 11 g | 8.6 g |
| 100g | 100 g | 274 | 9.9 g | 19 g | 15 g |
| 4 oz | 113 g | 311 | 11 g | 22 g | 18 g |
| 200g | 200 g | 548 | 20 g | 38 g | 31 g |
Cheese-Filled Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese-Filled Pastry: common questions
How many calories are in 1 oz of cheese-filled pastry?
1 oz of cheese-filled pastry weighs about 28 g and has 78 calories.
How much protein is in 1 oz of cheese-filled pastry?
1 oz of cheese-filled pastry has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of cheese-filled pastry?
1 oz of cheese-filled pastry has 4.4 g of carbohydrates, including 0.1 g of fiber and 0.6 g of sugars.
How much cheese-filled pastry is 100 calories?
100 calories of cheese-filled pastry is 36 g, about 1 1/2 cheese-filled pastries.
More about cheese-filled pastry
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708726. Original description: Pastry, cheese-filled. Portion weights are USDA household measures.