Calories in 30g of Cheese Filled Hard Pretzels
30g of cheese filled hard pretzels (30 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3 g of protein, 5.1 g of fat and 20 g of carbohydrates, a split of 9% protein, 33% fat and 58% carbs. For comparison, 20g of cheese filled hard pretzels has 93 and 50g of cheese filled hard pretzels has 232 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Filled Hard Pretzels Calorie Calculator
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Cheese Filled Hard Pretzels calories by serving size
Common amounts of cheese filled hard pretzels with calories and macros. Tap a row for its full nutrition page.
Cheese Filled Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Cheese Filled Hard Pretzels: common questions
How many calories are in 30g of cheese filled hard pretzels?
30g of cheese filled hard pretzels weighs about 30 g and has 139 calories.
How much protein is in 30g of cheese filled hard pretzels?
30g of cheese filled hard pretzels has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of cheese filled hard pretzels?
30g of cheese filled hard pretzels has 20 g of carbohydrates, including 1.1 g of fiber and 5.3 g of sugars.
How much cheese filled hard pretzels is 100 calories?
100 calories of cheese filled hard pretzels is 22 g, about 7 cheese filled hard pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708265. Original description: Pretzels, hard, cheese filled. Portion weights are USDA household measures.