Calories in Yogurt Coated Hard Pretzels

1 yogurt coated hard pretzel (4 g) has 18 calories, with 0.2 g of protein, 0.5 g of fat and 3.1 g of carbohydrates. Per 100 grams, yogurt coated hard pretzels has 438 calories.

Most of the calories in yogurt coated hard pretzels come from carbohydrates (70%). Yogurt coated hard pretzels is high in sugar (45 g per 100 g) and high in saturated fat (9.9 g per 100 g). It has more calories per gram than 45% of the 191 snacks in our database.

Yogurt Coated Hard Pretzels Calorie Calculator

AmountUnit

18cal

in 1 yogurt coated hard pretzel (4 g)

Protein0.2 g5% of calories

Fat0.5 g25% of calories

Carbs3.1 g70% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Yogurt Coated Hard Pretzels calories by serving size

Common amounts of yogurt coated hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.3 g	0.6 g	3.8 g
1 rod	24 g	105	1.4 g	2.9 g	18 g
1 oz	28 g	124	1.7 g	3.5 g	22 g
1/2 cup	43 g	188	2.6 g	5.2 g	33 g
2 rods	48 g	210	2.9 g	5.8 g	37 g
1 cup	86 g	377	5.1 g	10 g	66 g
100g	100 g	438	5.9 g	12 g	77 g
4 oz	113 g	497	6.7 g	14 g	87 g

Yogurt Coated Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Chocolate Coated Hard Pretzels467

Cheese Filled Hard Pretzels463

Peanut Butter Filled Hard Pretzels454

White Chocolate Coated Hard Pretzels445

Yogurt Coated Hard Pretzels438

Flavored Hard Pretzels388

Plain Hard Pretzels381

Yogurt Coated Hard Pretzels: common questions

How many calories are in 1 yogurt coated hard pretzel?

1 yogurt coated hard pretzel (4 g) has 18 calories.

How many calories are in 100 grams of yogurt coated hard pretzels?

100 grams of yogurt coated hard pretzels has 438 calories, 5.9 g of protein, 12 g of fat and 77 g of carbohydrates.

How much protein is in yogurt coated hard pretzels?

Yogurt coated hard pretzels has 5.9 g of protein per 100 g. 1 yogurt coated hard pretzel gives you 0.2 g.

Is yogurt coated hard pretzels high in calories?

Yogurt coated hard pretzels has 438 calories per 100 g. It has more calories per gram than 45% of the 191 snacks in our database. A 2,000 calorie day fits about 457 g of it.

More about yogurt coated hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708262. Original description: Pretzels, hard, yogurt coated. Portion weights are USDA household measures.