Calories in Cheese Filled Hard Pretzels

1 cheese filled hard pretzel (3 g) has 14 calories, with 0.3 g of protein, 0.5 g of fat and 2 g of carbohydrates. Per 100 grams, cheese filled hard pretzels has 463 calories.

Most of the calories in cheese filled hard pretzels come from carbohydrates (58%). Cheese filled hard pretzels is high in sugar (18 g per 100 g), high in sodium (1117 mg per 100 g) and high in saturated fat (9.7 g per 100 g). It has more calories per gram than 58% of the 191 snacks in our database.

Cheese Filled Hard Pretzels Calorie Calculator

AmountUnit

14cal

in 1 cheese filled hard pretzel (3 g)

Protein0.3 g9% of calories

Fat0.5 g33% of calories

Carbs2 g58% of calories

1% of a 2,000 calorie day

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Cheese Filled Hard Pretzels calories by serving size

Common amounts of cheese filled hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.5 g	0.8 g	3.3 g
1 oz	28 g	131	2.8 g	4.8 g	19 g
1/2 cup	48 g	222	4.7 g	8.1 g	32 g
1 cup	96 g	444	9.5 g	16 g	64 g
100g	100 g	463	9.9 g	17 g	67 g
4 oz	113 g	525	11 g	19 g	75 g

Cheese Filled Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Chocolate Coated Hard Pretzels467

Cheese Filled Hard Pretzels463

Peanut Butter Filled Hard Pretzels454

White Chocolate Coated Hard Pretzels445

Yogurt Coated Hard Pretzels438

Flavored Hard Pretzels388

Plain Hard Pretzels381

Cheese Filled Hard Pretzels: common questions

How many calories are in 1 cheese filled hard pretzel?

1 cheese filled hard pretzel (3 g) has 14 calories.

How many calories are in 100 grams of cheese filled hard pretzels?

100 grams of cheese filled hard pretzels has 463 calories, 9.9 g of protein, 17 g of fat and 67 g of carbohydrates.

How much protein is in cheese filled hard pretzels?

Cheese filled hard pretzels has 9.9 g of protein per 100 g. 1 cheese filled hard pretzel gives you 0.3 g.

Is cheese filled hard pretzels high in calories?

Cheese filled hard pretzels has 463 calories per 100 g. It has more calories per gram than 58% of the 191 snacks in our database. A 2,000 calorie day fits about 432 g of it.

More about cheese filled hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708265. Original description: Pretzels, hard, cheese filled. Portion weights are USDA household measures.