Calories in 2 Cups of Cheese Filled Hard Pretzels

2 cups of cheese filled hard pretzels (192 g) has 889 calories. That is 44% of a 2,000 calorie diet.

The calories come from 19 g of protein, 32 g of fat and 128 g of carbohydrates, a split of 9% protein, 33% fat and 58% carbs. For comparison, 1 1/2 cups of cheese filled hard pretzels has 667 calories. Burning 889 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Filled Hard Pretzels Calorie Calculator

AmountUnit

889cal

in 2 cups of cheese filled hard pretzels (192 g)

Protein19 g9% of calories

Fat32 g33% of calories

Carbs128 g58% of calories

44% of a 2,000 calorie day

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Cheese Filled Hard Pretzels calories by serving size

Common amounts of cheese filled hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.5 g	0.8 g	3.3 g
1 oz	28 g	131	2.8 g	4.8 g	19 g
1/2 cup	48 g	222	4.7 g	8.1 g	32 g
1 cup	96 g	444	9.5 g	16 g	64 g
100g	100 g	463	9.9 g	17 g	67 g
4 oz	113 g	525	11 g	19 g	75 g
2 cups	192 g	889	19 g	32 g	128 g

Cheese Filled Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Chocolate Coated Hard Pretzels467

Cheese Filled Hard Pretzels463

Peanut Butter Filled Hard Pretzels454

White Chocolate Coated Hard Pretzels445

Yogurt Coated Hard Pretzels438

Flavored Hard Pretzels388

Plain Hard Pretzels381

Cheese Filled Hard Pretzels: common questions

How many calories are in 2 cups of cheese filled hard pretzels?

2 cups of cheese filled hard pretzels weighs about 192 g and has 889 calories.

How much protein is in 2 cups of cheese filled hard pretzels?

2 cups of cheese filled hard pretzels has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 2 cups of cheese filled hard pretzels?

2 cups of cheese filled hard pretzels has 128 g of carbohydrates, including 6.9 g of fiber and 34 g of sugars.

How much cheese filled hard pretzels is 100 calories?

100 calories of cheese filled hard pretzels is 22 g, about 7 cheese filled hard pretzels.

More about cheese filled hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708265. Original description: Pretzels, hard, cheese filled. Portion weights are USDA household measures.