Calories in 2 Oz of Cheese Filled Hard Pretzels

2 oz of cheese filled hard pretzels (57 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 9.6 g of fat and 38 g of carbohydrates, a split of 9% protein, 33% fat and 58% carbs. For comparison, 1 oz of cheese filled hard pretzels has 131 and 3 oz of cheese filled hard pretzels has 394 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Filled Hard Pretzels Calorie Calculator

AmountUnit

263cal

in 2 oz of cheese filled hard pretzels (57 g)

Protein5.6 g9% of calories

Fat9.6 g33% of calories

Carbs38 g58% of calories

13% of a 2,000 calorie day

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Cheese Filled Hard Pretzels calories by serving size

Common amounts of cheese filled hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.5 g	0.8 g	3.3 g
1 oz	28 g	131	2.8 g	4.8 g	19 g
1/2 cup	48 g	222	4.7 g	8.1 g	32 g
2 oz	57 g	263	5.6 g	9.6 g	38 g
1 cup	96 g	444	9.5 g	16 g	64 g
100g	100 g	463	9.9 g	17 g	67 g
4 oz	113 g	525	11 g	19 g	75 g

Cheese Filled Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Chocolate Coated Hard Pretzels467

Cheese Filled Hard Pretzels463

Peanut Butter Filled Hard Pretzels454

White Chocolate Coated Hard Pretzels445

Yogurt Coated Hard Pretzels438

Flavored Hard Pretzels388

Plain Hard Pretzels381

Cheese Filled Hard Pretzels: common questions

How many calories are in 2 oz of cheese filled hard pretzels?

2 oz of cheese filled hard pretzels weighs about 57 g and has 263 calories.

How much protein is in 2 oz of cheese filled hard pretzels?

2 oz of cheese filled hard pretzels has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of cheese filled hard pretzels?

2 oz of cheese filled hard pretzels has 38 g of carbohydrates, including 2 g of fiber and 10 g of sugars.

How much cheese filled hard pretzels is 100 calories?

100 calories of cheese filled hard pretzels is 22 g, about 7 cheese filled hard pretzels.

More about cheese filled hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708265. Original description: Pretzels, hard, cheese filled. Portion weights are USDA household measures.