Calories in 3 Oz of Cheese Croissant
3 oz of cheese croissant (85 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 18 g of fat and 40 g of carbohydrates, a split of 9% protein, 46% fat and 46% carbs. For comparison, 2 oz of cheese croissant has 235 and 4 oz of cheese croissant has 469 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Croissant Calorie Calculator
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Cheese Croissant calories by serving size
Common amounts of cheese croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 117 | 2.6 g | 5.9 g | 13 g |
| 50g | 50 g | 207 | 4.6 g | 10 g | 24 g |
| 1 cheese croissant | 57 g | 236 | 5.2 g | 12 g | 27 g |
| 3 oz | 85 g | 352 | 7.8 g | 18 g | 40 g |
| 100g | 100 g | 414 | 9.2 g | 21 g | 47 g |
| 4 oz | 113 g | 469 | 10 g | 24 g | 53 g |
| 2 cheese croissants | 114 g | 472 | 10 g | 24 g | 54 g |
| 200g | 200 g | 828 | 18 g | 42 g | 94 g |
Cheese Croissant vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Croissant: common questions
How many calories are in 3 oz of cheese croissant?
3 oz of cheese croissant weighs about 85 g and has 352 calories.
How much protein is in 3 oz of cheese croissant?
3 oz of cheese croissant has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of cheese croissant?
3 oz of cheese croissant has 40 g of carbohydrates, including 2.2 g of fiber and 9.7 g of sugars.
How much cheese croissant is 100 calories?
100 calories of cheese croissant is 24 g, about 1/2 cheese croissant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707679. Original description: Croissant, cheese. Portion weights are USDA household measures.