Calories in 100g of Cheese Croissant
100g of cheese croissant (100 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 21 g of fat and 47 g of carbohydrates, a split of 9% protein, 46% fat and 46% carbs. For comparison, 50g of cheese croissant has 207 and 150g of cheese croissant has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Croissant Calorie Calculator
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Cheese Croissant calories by serving size
Common amounts of cheese croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 117 | 2.6 g | 5.9 g | 13 g |
| 50g | 50 g | 207 | 4.6 g | 10 g | 24 g |
| 1 cheese croissant | 57 g | 236 | 5.2 g | 12 g | 27 g |
| 100g | 100 g | 414 | 9.2 g | 21 g | 47 g |
| 4 oz | 113 g | 469 | 10 g | 24 g | 53 g |
| 2 cheese croissants | 114 g | 472 | 10 g | 24 g | 54 g |
| 200g | 200 g | 828 | 18 g | 42 g | 94 g |
Cheese Croissant vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Croissant: common questions
How many calories are in 100g of cheese croissant?
100g of cheese croissant weighs about 100 g and has 414 calories.
How much protein is in 100g of cheese croissant?
100g of cheese croissant has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of cheese croissant?
100g of cheese croissant has 47 g of carbohydrates, including 2.6 g of fiber and 11 g of sugars.
How much cheese croissant is 100 calories?
100 calories of cheese croissant is 24 g, about 1/2 cheese croissant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707679. Original description: Croissant, cheese. Portion weights are USDA household measures.