Calories in 150g of Cheese Croissant
150g of cheese croissant (150 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 14 g of protein, 31 g of fat and 71 g of carbohydrates, a split of 9% protein, 46% fat and 46% carbs. For comparison, 100g of cheese croissant has 414 and 200g of cheese croissant has 828 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Croissant Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese Croissant calories by serving size
Common amounts of cheese croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 117 | 2.6 g | 5.9 g | 13 g |
| 50g | 50 g | 207 | 4.6 g | 10 g | 24 g |
| 1 cheese croissant | 57 g | 236 | 5.2 g | 12 g | 27 g |
| 100g | 100 g | 414 | 9.2 g | 21 g | 47 g |
| 4 oz | 113 g | 469 | 10 g | 24 g | 53 g |
| 2 cheese croissants | 114 g | 472 | 10 g | 24 g | 54 g |
| 150g | 150 g | 621 | 14 g | 31 g | 71 g |
| 200g | 200 g | 828 | 18 g | 42 g | 94 g |
Cheese Croissant vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Croissant: common questions
How many calories are in 150g of cheese croissant?
150g of cheese croissant weighs about 150 g and has 621 calories.
How much protein is in 150g of cheese croissant?
150g of cheese croissant has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of cheese croissant?
150g of cheese croissant has 71 g of carbohydrates, including 3.9 g of fiber and 17 g of sugars.
How much cheese croissant is 100 calories?
100 calories of cheese croissant is 24 g, about 1/2 cheese croissant.
More about cheese croissant
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707679. Original description: Croissant, cheese. Portion weights are USDA household measures.