Calories in 2 Small Slices of Cheese Bread
2 small slices of cheese bread (48 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5 g of protein, 10 g of fat and 22 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 1 small slice of cheese bread has 98 and 3 small slices of cheese bread has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Bread calories by serving size
Common amounts of cheese bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 98 | 2.5 g | 5 g | 11 g |
| 1 slice | 28 g | 114 | 2.9 g | 5.8 g | 13 g |
| 1 oz | 28 g | 116 | 3 g | 5.9 g | 13 g |
| 1 large slice | 43 g | 175 | 4.5 g | 9 g | 19 g |
| 2 small slices | 48 g | 196 | 5 g | 10 g | 22 g |
| 50g | 50 g | 204 | 5.2 g | 10 g | 22 g |
| 2 slices | 56 g | 228 | 5.8 g | 12 g | 25 g |
| 2 large slices | 86 g | 351 | 9 g | 18 g | 39 g |
| 100g | 100 g | 408 | 10 g | 21 g | 45 g |
| 4 oz | 113 g | 463 | 12 g | 24 g | 51 g |
| 200g | 200 g | 816 | 21 g | 42 g | 90 g |
Cheese Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Bread: common questions
How many calories are in 2 small slices of cheese bread?
2 small slices of cheese bread weighs about 48 g and has 196 calories.
How much protein is in 2 small slices of cheese bread?
2 small slices of cheese bread has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 small slices of cheese bread?
2 small slices of cheese bread has 22 g of carbohydrates, including 1 g of fiber and 1 g of sugars.
How much cheese bread is 100 calories?
100 calories of cheese bread is 25 g, about 1 slice of cheese bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707618. Original description: Bread, cheese. Portion weights are USDA household measures.