How Much Cheese Bread for 20g of Protein?

You need about 192 g of cheese bread (6.8 oz), about 7 slices of cheese bread, to get 20 g of protein.

That amount has 783 calories, 40 g of fat and 86 g of carbohydrates. Cheese bread gets 10% of its calories from protein, at 10 g of protein per 100 g.

Cheese Bread Calorie Calculator

TargetOf

192g

192 g of cheese bread gives 20 g of protein.

Protein20 g10% of calories

Fat40 g46% of calories

Carbs86 g44% of calories

39% of a 2,000 calorie day

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How much cheese bread for other protein targets

Target	Weight	About	Calories
20 g protein	192 g	7 slices of cheese bread	783
30 g protein	288 g	10 slices of cheese bread	1175
40 g protein	384 g	14 slices of cheese bread	1566

Cheese Bread calories by serving size

Common amounts of cheese bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	98	2.5 g	5 g	11 g
1 slice	28 g	114	2.9 g	5.8 g	13 g
1 oz	28 g	116	3 g	5.9 g	13 g
1 large slice	43 g	175	4.5 g	9 g	19 g
2 small slices	48 g	196	5 g	10 g	22 g
50g	50 g	204	5.2 g	10 g	22 g
2 slices	56 g	228	5.8 g	12 g	25 g
2 large slices	86 g	351	9 g	18 g	39 g
100g	100 g	408	10 g	21 g	45 g
4 oz	113 g	463	12 g	24 g	51 g
200g	200 g	816	21 g	42 g	90 g

Cheese Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Cheese Bread: common questions

How much cheese bread has 20g of protein?

About 192 g of cheese bread (about 7 slices of cheese bread) has 20 g of protein.

How many calories are in 20g of protein from cheese bread?

Getting 20 g of protein from cheese bread comes with 783 calories.

How much protein is in 100 g of cheese bread?

100 g of cheese bread has 10 g of protein.

More about cheese bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707618. Original description: Bread, cheese. Portion weights are USDA household measures.