Calories in 100g of Cheese Bread

100g of cheese bread (100 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 10 g of protein, 21 g of fat and 45 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 50g of cheese bread has 204 and 150g of cheese bread has 612 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Bread Calorie Calculator

AmountUnit

408cal

in 100g of cheese bread (100 g)

Protein10 g10% of calories

Fat21 g46% of calories

Carbs45 g44% of calories

20% of a 2,000 calorie day

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Cheese Bread calories by serving size

Common amounts of cheese bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	98	2.5 g	5 g	11 g
1 slice	28 g	114	2.9 g	5.8 g	13 g
1 oz	28 g	116	3 g	5.9 g	13 g
1 large slice	43 g	175	4.5 g	9 g	19 g
2 small slices	48 g	196	5 g	10 g	22 g
50g	50 g	204	5.2 g	10 g	22 g
2 slices	56 g	228	5.8 g	12 g	25 g
2 large slices	86 g	351	9 g	18 g	39 g
100g	100 g	408	10 g	21 g	45 g
4 oz	113 g	463	12 g	24 g	51 g
200g	200 g	816	21 g	42 g	90 g

Cheese Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Cheese Bread: common questions

How many calories are in 100g of cheese bread?

100g of cheese bread weighs about 100 g and has 408 calories.

How much protein is in 100g of cheese bread?

100g of cheese bread has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of cheese bread?

100g of cheese bread has 45 g of carbohydrates, including 2.1 g of fiber and 2.1 g of sugars.

How much cheese bread is 100 calories?

100 calories of cheese bread is 25 g, about 1 slice of cheese bread.

More about cheese bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707618. Original description: Bread, cheese. Portion weights are USDA household measures.