Calories in 1 Oz of Cheese Bread

1 oz of cheese bread (28 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3 g of protein, 5.9 g of fat and 13 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 2 oz of cheese bread has 231 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Bread Calorie Calculator

AmountUnit

116cal

in 1 oz of cheese bread (28 g)

Protein3 g10% of calories

Fat5.9 g46% of calories

Carbs13 g44% of calories

6% of a 2,000 calorie day

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Cheese Bread calories by serving size

Common amounts of cheese bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	98	2.5 g	5 g	11 g
1 slice	28 g	114	2.9 g	5.8 g	13 g
1 oz	28 g	116	3 g	5.9 g	13 g
1 large slice	43 g	175	4.5 g	9 g	19 g
2 small slices	48 g	196	5 g	10 g	22 g
50g	50 g	204	5.2 g	10 g	22 g
2 slices	56 g	228	5.8 g	12 g	25 g
2 large slices	86 g	351	9 g	18 g	39 g
100g	100 g	408	10 g	21 g	45 g
4 oz	113 g	463	12 g	24 g	51 g
200g	200 g	816	21 g	42 g	90 g

Cheese Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Cheese Bread: common questions

How many calories are in 1 oz of cheese bread?

1 oz of cheese bread weighs about 28 g and has 116 calories.

How much protein is in 1 oz of cheese bread?

1 oz of cheese bread has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of cheese bread?

1 oz of cheese bread has 13 g of carbohydrates, including 0.6 g of fiber and 0.6 g of sugars.

How much cheese bread is 100 calories?

100 calories of cheese bread is 25 g, about 1 slice of cheese bread.

More about cheese bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707618. Original description: Bread, cheese. Portion weights are USDA household measures.