Calories in 3 Oz of Caviar
3 oz of caviar (85 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 21 g of protein, 15 g of fat and 3.4 g of carbohydrates, a split of 36% protein, 58% fat and 6% carbs. For comparison, 2 oz of caviar has 150 and 4 oz of caviar has 299 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caviar Calorie Calculator
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Caviar calories by serving size
Common amounts of caviar with calories and macros. Tap a row for its full nutrition page.
Caviar vs similar foods
Calories per 100 g compared with other fish and seafood.
Caviar: common questions
How many calories are in 3 oz of caviar?
3 oz of caviar weighs about 85 g and has 225 calories.
How much protein is in 3 oz of caviar?
3 oz of caviar has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of caviar?
3 oz of caviar has 3.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much caviar is 100 calories?
100 calories of caviar is 38 g, about 2 1/2 tbsp of caviar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706332. Original description: Caviar. Portion weights are USDA household measures.