How Much Caviar for 30g of Protein?
You need about 122 g of caviar (4.3 oz), about 7 1/2 tbsp of caviar, to get 30 g of protein.
That amount has 322 calories, 22 g of fat and 4.9 g of carbohydrates. Caviar gets 36% of its calories from protein, at 25 g of protein per 100 g.
Caviar Calorie Calculator
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How much caviar for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | 5 tbsp of caviar | 215 |
| 30 g protein | 122 g | 7 1/2 tbsp of caviar | 322 |
| 40 g protein | 163 g | 10 tbsp of caviar | 429 |
Caviar calories by serving size
Common amounts of caviar with calories and macros. Tap a row for its full nutrition page.
Caviar vs similar foods
Calories per 100 g compared with other fish and seafood.
Caviar: common questions
How much caviar has 30g of protein?
About 122 g of caviar (about 7 1/2 tbsp of caviar) has 30 g of protein.
How many calories are in 30g of protein from caviar?
Getting 30 g of protein from caviar comes with 322 calories.
How much protein is in 100 g of caviar?
100 g of caviar has 25 g of protein.
More about caviar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706332. Original description: Caviar. Portion weights are USDA household measures.