Calories in 1 Oz of Caviar

1 oz of caviar (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7 g of protein, 5.1 g of fat and 1.1 g of carbohydrates, a split of 36% protein, 58% fat and 6% carbs. For comparison, 2 oz of caviar has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caviar Calorie Calculator

AmountUnit

75cal

in 1 oz of caviar (28 g)

Protein7 g36% of calories

Fat5.1 g58% of calories

Carbs1.1 g6% of calories

4% of a 2,000 calorie day

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Caviar calories by serving size

Common amounts of caviar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	42	3.9 g	2.9 g	0.6 g
1 oz	28 g	75	7 g	5.1 g	1.1 g
50g	50 g	132	12 g	9 g	2 g
100g	100 g	264	25 g	18 g	4 g
4 oz	113 g	299	28 g	20 g	4.5 g
200g	200 g	528	49 g	36 g	8 g

Caviar vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Caviar264

Granular Black and Red Caviar264

Grilled Salmon259

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Caviar: common questions

How many calories are in 1 oz of caviar?

1 oz of caviar weighs about 28 g and has 75 calories.

How much protein is in 1 oz of caviar?

1 oz of caviar has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 1 oz of caviar?

1 oz of caviar has 1.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much caviar is 100 calories?

100 calories of caviar is 38 g, about 2 1/2 tbsp of caviar.

More about caviar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706332. Original description: Caviar. Portion weights are USDA household measures.