Calories in 2 Cups of Carambola
2 cups of carambola (264 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.9 g of fat and 18 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1 1/2 cups of carambola has 61 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carambola Calorie Calculator
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Carambola calories by serving size
Common amounts of carambola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.5 g | 0.2 g | 3.4 g |
| 1/2 cup | 66 g | 20 | 0.7 g | 0.2 g | 4.4 g |
| 1 small carambola | 70 g | 22 | 0.7 g | 0.2 g | 4.7 g |
| 1 medium carambola | 91 g | 28 | 0.9 g | 0.3 g | 6.1 g |
| 100g | 100 g | 31 | 1 g | 0.3 g | 6.7 g |
| 4 oz | 113 g | 35 | 1.2 g | 0.4 g | 7.6 g |
| 1 large carambola | 124 g | 38 | 1.3 g | 0.4 g | 8.3 g |
| 1 cup | 132 g | 41 | 1.4 g | 0.4 g | 8.9 g |
| 2 small carambolas | 140 g | 43 | 1.5 g | 0.5 g | 9.4 g |
| 2 medium carambolas | 182 g | 56 | 1.9 g | 0.6 g | 12 g |
| 200g | 200 g | 62 | 2.1 g | 0.7 g | 13 g |
| 2 large carambolas | 248 g | 77 | 2.6 g | 0.8 g | 17 g |
| 2 cups | 264 g | 82 | 2.7 g | 0.9 g | 18 g |
Carambola vs similar foods
Calories per 100 g compared with other fruits.
Carambola: common questions
How many calories are in 2 cups of carambola?
2 cups of carambola weighs about 264 g and has 82 calories.
How much protein is in 2 cups of carambola?
2 cups of carambola has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of carambola?
2 cups of carambola has 18 g of carbohydrates, including 7.4 g of fiber and 11 g of sugars.
How much carambola is 100 calories?
100 calories of carambola is 323 g, about 3 1/2 medium carambolas.
More about carambola
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Source: USDA FoodData Central, SR Legacy. FDC ID 171715. Original description: Carambola, (starfruit), raw. Portion weights are USDA household measures.