Calories in 4 Oz of Carambola
4 oz of carambola (113 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.4 g of fat and 7.6 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 3 oz of carambola has 26 and 6 oz of carambola has 53 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carambola Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carambola calories by serving size
Common amounts of carambola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.5 g | 0.2 g | 3.4 g |
| 1/2 cup | 66 g | 20 | 0.7 g | 0.2 g | 4.4 g |
| 1 small carambola | 70 g | 22 | 0.7 g | 0.2 g | 4.7 g |
| 1 medium carambola | 91 g | 28 | 0.9 g | 0.3 g | 6.1 g |
| 100g | 100 g | 31 | 1 g | 0.3 g | 6.7 g |
| 4 oz | 113 g | 35 | 1.2 g | 0.4 g | 7.6 g |
| 1 large carambola | 124 g | 38 | 1.3 g | 0.4 g | 8.3 g |
| 1 cup | 132 g | 41 | 1.4 g | 0.4 g | 8.9 g |
| 2 small carambolas | 140 g | 43 | 1.5 g | 0.5 g | 9.4 g |
| 2 medium carambolas | 182 g | 56 | 1.9 g | 0.6 g | 12 g |
| 200g | 200 g | 62 | 2.1 g | 0.7 g | 13 g |
| 2 large carambolas | 248 g | 77 | 2.6 g | 0.8 g | 17 g |
Carambola vs similar foods
Calories per 100 g compared with other fruits.
Carambola: common questions
How many calories are in 4 oz of carambola?
4 oz of carambola weighs about 113 g and has 35 calories.
How much protein is in 4 oz of carambola?
4 oz of carambola has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of carambola?
4 oz of carambola has 7.6 g of carbohydrates, including 3.2 g of fiber and 4.5 g of sugars.
How much carambola is 100 calories?
100 calories of carambola is 323 g, about 3 1/2 medium carambolas.
More about carambola
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171715. Original description: Carambola, (starfruit), raw. Portion weights are USDA household measures.