Calories in 300g of Cantaloupe Nectar
300g of cantaloupe nectar (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 47 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 250g of cantaloupe nectar has 163 and 500g of cantaloupe nectar has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cantaloupe Nectar Calorie Calculator
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Cantaloupe Nectar calories by serving size
Common amounts of cantaloupe nectar with calories and macros. Tap a row for its full nutrition page.
Cantaloupe Nectar vs similar foods
Calories per 100 g compared with other drinks.
Cantaloupe Nectar: common questions
How many calories are in 300g of cantaloupe nectar?
300g of cantaloupe nectar weighs about 300 g and has 195 calories.
How much protein is in 300g of cantaloupe nectar?
300g of cantaloupe nectar has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of cantaloupe nectar?
300g of cantaloupe nectar has 47 g of carbohydrates, including 0.9 g of fiber and 47 g of sugars.
How much cantaloupe nectar is 100 calories?
100 calories of cantaloupe nectar is 154 g, about 5 fl oz of cantaloupe nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709343. Original description: Cantaloupe nectar. Portion weights are USDA household measures.