Calories in 4 Oz of Cantaloupe Nectar
4 oz of cantaloupe nectar (113 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 18 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3 oz of cantaloupe nectar has 55 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cantaloupe Nectar Calorie Calculator
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Cantaloupe Nectar calories by serving size
Common amounts of cantaloupe nectar with calories and macros. Tap a row for its full nutrition page.
Cantaloupe Nectar vs similar foods
Calories per 100 g compared with other drinks.
Cantaloupe Nectar: common questions
How many calories are in 4 oz of cantaloupe nectar?
4 oz of cantaloupe nectar weighs about 113 g and has 74 calories.
How much protein is in 4 oz of cantaloupe nectar?
4 oz of cantaloupe nectar has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of cantaloupe nectar?
4 oz of cantaloupe nectar has 18 g of carbohydrates, including 0.3 g of fiber and 18 g of sugars.
How much cantaloupe nectar is 100 calories?
100 calories of cantaloupe nectar is 154 g, about 5 fl oz of cantaloupe nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709343. Original description: Cantaloupe nectar. Portion weights are USDA household measures.