Calories in 1 Oz of Cantaloupe Nectar
1 oz of cantaloupe nectar (28 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 4.4 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 2 oz of cantaloupe nectar has 37 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cantaloupe Nectar Calorie Calculator
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Cantaloupe Nectar calories by serving size
Common amounts of cantaloupe nectar with calories and macros. Tap a row for its full nutrition page.
Cantaloupe Nectar vs similar foods
Calories per 100 g compared with other drinks.
Cantaloupe Nectar: common questions
How many calories are in 1 oz of cantaloupe nectar?
1 oz of cantaloupe nectar weighs about 28 g and has 18 calories.
How much protein is in 1 oz of cantaloupe nectar?
1 oz of cantaloupe nectar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of cantaloupe nectar?
1 oz of cantaloupe nectar has 4.4 g of carbohydrates, including 0.1 g of fiber and 4.4 g of sugars.
How much cantaloupe nectar is 100 calories?
100 calories of cantaloupe nectar is 154 g, about 5 fl oz of cantaloupe nectar.
More about cantaloupe nectar
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709343. Original description: Cantaloupe nectar. Portion weights are USDA household measures.