Calories in 2 Cups of Canned Pumpkin Pie Mix

2 cups of canned pumpkin pie mix (540 g) has 562 calories. That is 28% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.7 g of fat and 143 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of canned pumpkin pie mix has 421 calories. Burning 562 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pumpkin Pie Mix Calorie Calculator

AmountUnit

562cal

in 2 cups of canned pumpkin pie mix (540 g)

Protein5.9 g4% of calories

Fat0.7 g1% of calories

Carbs143 g95% of calories

28% of a 2,000 calorie day

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Canned Pumpkin Pie Mix calories by serving size

Common amounts of canned pumpkin pie mix with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	52	0.5 g	0.1 g	13 g
100g	100 g	104	1.1 g	0.1 g	26 g
4 oz	113 g	118	1.2 g	0.1 g	30 g
1/2 cup	135 g	140	1.5 g	0.2 g	36 g
200g	200 g	208	2.2 g	0.3 g	53 g
1 cup	270 g	281	2.9 g	0.4 g	71 g
2 cups	540 g	562	5.9 g	0.7 g	143 g

Canned Pumpkin Pie Mix vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Canned Pumpkin Pie Mix104

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Canned Pumpkin Pie Mix: common questions

How many calories are in 2 cups of canned pumpkin pie mix?

2 cups of canned pumpkin pie mix weighs about 540 g and has 562 calories.

How much protein is in 2 cups of canned pumpkin pie mix?

2 cups of canned pumpkin pie mix has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of canned pumpkin pie mix?

2 cups of canned pumpkin pie mix has 143 g of carbohydrates, including 45 g of fiber.

How much canned pumpkin pie mix is 100 calories?

100 calories of canned pumpkin pie mix is 96 g, about 1/4 cup of canned pumpkin pie mix.

More about canned pumpkin pie mix

Source: USDA FoodData Central, SR Legacy. FDC ID 169273. Original description: Pumpkin pie mix, canned. Portion weights are USDA household measures.