Calories in 3 Oz of Canned Pinto Beans

3 oz of canned pinto beans (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 0.8 g of fat and 21 g of carbohydrates, a split of 22% protein, 6% fat and 72% carbs. For comparison, 4 oz of canned pinto beans has 155 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pinto Beans Calorie Calculator

AmountUnit

117cal

in 3 oz of canned pinto beans (85 g)

Protein6.5 g22% of calories

Fat0.8 g6% of calories

Carbs21 g72% of calories

6% of a 2,000 calorie day

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Canned Pinto Beans calories by serving size

Common amounts of canned pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	3.8 g	0.5 g	13 g
3 oz	85 g	117	6.5 g	0.8 g	21 g
1/2 cup	90 g	123	6.9 g	0.8 g	23 g
100g	100 g	137	7.7 g	0.9 g	25 g
4 oz	113 g	155	8.7 g	1.1 g	29 g
1 cup	180 g	247	14 g	1.7 g	45 g
200g	200 g	274	15 g	1.9 g	51 g

Canned Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Canned Pinto Beans: common questions

How many calories are in 3 oz of canned pinto beans?

3 oz of canned pinto beans weighs about 85 g and has 117 calories.

How much protein is in 3 oz of canned pinto beans?

3 oz of canned pinto beans has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 3 oz of canned pinto beans?

3 oz of canned pinto beans has 21 g of carbohydrates, including 6.5 g of fiber and 1.4 g of sugars.

How much canned pinto beans is 100 calories?

100 calories of canned pinto beans is 73 g, about 1/2 cup of canned pinto beans.

More about canned pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707375. Original description: Pinto beans, from canned, no added fat. Portion weights are USDA household measures.