Calories in 2 Cups of Canned Pinto Beans

2 cups of canned pinto beans (360 g) has 493 calories. That is 25% of a 2,000 calorie diet.

The calories come from 28 g of protein, 3.3 g of fat and 91 g of carbohydrates, a split of 22% protein, 6% fat and 72% carbs. For comparison, 1 1/2 cups of canned pinto beans has 370 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pinto Beans Calorie Calculator

AmountUnit

493cal

in 2 cups of canned pinto beans (360 g)

Protein28 g22% of calories

Fat3.3 g6% of calories

Carbs91 g72% of calories

25% of a 2,000 calorie day

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Canned Pinto Beans calories by serving size

Common amounts of canned pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	3.8 g	0.5 g	13 g
1/2 cup	90 g	123	6.9 g	0.8 g	23 g
100g	100 g	137	7.7 g	0.9 g	25 g
4 oz	113 g	155	8.7 g	1.1 g	29 g
1 cup	180 g	247	14 g	1.7 g	45 g
200g	200 g	274	15 g	1.9 g	51 g
2 cups	360 g	493	28 g	3.3 g	91 g

Canned Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Canned Pinto Beans: common questions

How many calories are in 2 cups of canned pinto beans?

2 cups of canned pinto beans weighs about 360 g and has 493 calories.

How much protein is in 2 cups of canned pinto beans?

2 cups of canned pinto beans has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 2 cups of canned pinto beans?

2 cups of canned pinto beans has 91 g of carbohydrates, including 28 g of fiber and 6.1 g of sugars.

How much canned pinto beans is 100 calories?

100 calories of canned pinto beans is 73 g, about 1/2 cup of canned pinto beans.

More about canned pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707375. Original description: Pinto beans, from canned, no added fat. Portion weights are USDA household measures.