Calories in 300g of Canned Pinto Beans

300g of canned pinto beans (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 23 g of protein, 2.8 g of fat and 76 g of carbohydrates, a split of 22% protein, 6% fat and 72% carbs. For comparison, 250g of canned pinto beans has 343 and 500g of canned pinto beans has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pinto Beans Calorie Calculator

AmountUnit

411cal

in 300g of canned pinto beans (300 g)

Protein23 g22% of calories

Fat2.8 g6% of calories

Carbs76 g72% of calories

21% of a 2,000 calorie day

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Canned Pinto Beans calories by serving size

Common amounts of canned pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	3.8 g	0.5 g	13 g
1/2 cup	90 g	123	6.9 g	0.8 g	23 g
100g	100 g	137	7.7 g	0.9 g	25 g
4 oz	113 g	155	8.7 g	1.1 g	29 g
1 cup	180 g	247	14 g	1.7 g	45 g
200g	200 g	274	15 g	1.9 g	51 g
300g	300 g	411	23 g	2.8 g	76 g

Canned Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Black Beans131

Canned Pinto Beans: common questions

How many calories are in 300g of canned pinto beans?

300g of canned pinto beans weighs about 300 g and has 411 calories.

How much protein is in 300g of canned pinto beans?

300g of canned pinto beans has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 300g of canned pinto beans?

300g of canned pinto beans has 76 g of carbohydrates, including 23 g of fiber and 5.1 g of sugars.

How much canned pinto beans is 100 calories?

100 calories of canned pinto beans is 73 g, about 1/2 cup of canned pinto beans.

More about canned pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707375. Original description: Pinto beans, from canned, no added fat. Portion weights are USDA household measures.