Calories in 500g of Canned Mixed Vegetable

500g of canned mixed vegetable (500 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 1.3 g of fat and 36 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 300g of canned mixed vegetable has 108 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mixed Vegetable Calorie Calculator

AmountUnit

180cal

in 500g of canned mixed vegetable (500 g)

Protein7.1 g16% of calories

Fat1.3 g6% of calories

Carbs36 g78% of calories

9% of a 2,000 calorie day

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Canned Mixed Vegetable calories by serving size

Common amounts of canned mixed vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.7 g	0.1 g	3.6 g
100g	100 g	36	1.4 g	0.3 g	7.1 g
4 oz	113 g	41	1.6 g	0.3 g	8.1 g
1/2 cup	123 g	44	1.7 g	0.3 g	8.7 g
200g	200 g	72	2.8 g	0.5 g	14 g
1 cup	245 g	88	3.5 g	0.6 g	17 g
500g	500 g	180	7.1 g	1.3 g	36 g

Canned Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Canned Mixed Vegetable: common questions

How many calories are in 500g of canned mixed vegetable?

500g of canned mixed vegetable weighs about 500 g and has 180 calories.

How much protein is in 500g of canned mixed vegetable?

500g of canned mixed vegetable has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 500g of canned mixed vegetable?

500g of canned mixed vegetable has 36 g of carbohydrates, including 19 g of fiber.

How much canned mixed vegetable is 100 calories?

100 calories of canned mixed vegetable is 278 g, about 1 cup of canned mixed vegetable.

More about canned mixed vegetable

Source: USDA FoodData Central, SR Legacy. FDC ID 170064. Original description: Vegetables, mixed, canned, solids and liquids. Portion weights are USDA household measures.