Calories in 2 Cups of Canned Mixed Vegetable

2 cups of canned mixed vegetable (490 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7 g of protein, 1.2 g of fat and 35 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1 1/2 cups of canned mixed vegetable has 132 calories. Burning 176 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mixed Vegetable Calorie Calculator

AmountUnit

176cal

in 2 cups of canned mixed vegetable (490 g)

Protein7 g16% of calories

Fat1.2 g6% of calories

Carbs35 g78% of calories

9% of a 2,000 calorie day

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Canned Mixed Vegetable calories by serving size

Common amounts of canned mixed vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.7 g	0.1 g	3.6 g
100g	100 g	36	1.4 g	0.3 g	7.1 g
4 oz	113 g	41	1.6 g	0.3 g	8.1 g
1/2 cup	123 g	44	1.7 g	0.3 g	8.7 g
200g	200 g	72	2.8 g	0.5 g	14 g
1 cup	245 g	88	3.5 g	0.6 g	17 g
2 cups	490 g	176	7 g	1.2 g	35 g

Canned Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Canned Mixed Vegetable: common questions

How many calories are in 2 cups of canned mixed vegetable?

2 cups of canned mixed vegetable weighs about 490 g and has 176 calories.

How much protein is in 2 cups of canned mixed vegetable?

2 cups of canned mixed vegetable has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of canned mixed vegetable?

2 cups of canned mixed vegetable has 35 g of carbohydrates, including 19 g of fiber.

How much canned mixed vegetable is 100 calories?

100 calories of canned mixed vegetable is 278 g, about 1 cup of canned mixed vegetable.

More about canned mixed vegetable

Source: USDA FoodData Central, SR Legacy. FDC ID 170064. Original description: Vegetables, mixed, canned, solids and liquids. Portion weights are USDA household measures.