Calories in 4 Oz of Canned Mixed Vegetable
4 oz of canned mixed vegetable (113 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.3 g of fat and 8.1 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 6 oz of canned mixed vegetable has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mixed Vegetable Calorie Calculator
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Canned Mixed Vegetable calories by serving size
Common amounts of canned mixed vegetable with calories and macros. Tap a row for its full nutrition page.
Canned Mixed Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Canned Mixed Vegetable: common questions
How many calories are in 4 oz of canned mixed vegetable?
4 oz of canned mixed vegetable weighs about 113 g and has 41 calories.
How much protein is in 4 oz of canned mixed vegetable?
4 oz of canned mixed vegetable has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of canned mixed vegetable?
4 oz of canned mixed vegetable has 8.1 g of carbohydrates, including 4.3 g of fiber.
How much canned mixed vegetable is 100 calories?
100 calories of canned mixed vegetable is 278 g, about 1 cup of canned mixed vegetable.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170064. Original description: Vegetables, mixed, canned, solids and liquids. Portion weights are USDA household measures.