Calories in 250g of Canned Mixed Vegetable

250g of canned mixed vegetable (250 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.6 g of fat and 18 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 200g of canned mixed vegetable has 72 and 300g of canned mixed vegetable has 108 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Mixed Vegetable Calorie Calculator

AmountUnit

90cal

in 250g of canned mixed vegetable (250 g)

Protein3.6 g16% of calories

Fat0.6 g6% of calories

Carbs18 g78% of calories

5% of a 2,000 calorie day

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Canned Mixed Vegetable calories by serving size

Common amounts of canned mixed vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.7 g	0.1 g	3.6 g
100g	100 g	36	1.4 g	0.3 g	7.1 g
4 oz	113 g	41	1.6 g	0.3 g	8.1 g
1/2 cup	123 g	44	1.7 g	0.3 g	8.7 g
200g	200 g	72	2.8 g	0.5 g	14 g
1 cup	245 g	88	3.5 g	0.6 g	17 g
250g	250 g	90	3.6 g	0.6 g	18 g

Canned Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Canned Mixed Vegetable: common questions

How many calories are in 250g of canned mixed vegetable?

250g of canned mixed vegetable weighs about 250 g and has 90 calories.

How much protein is in 250g of canned mixed vegetable?

250g of canned mixed vegetable has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 250g of canned mixed vegetable?

250g of canned mixed vegetable has 18 g of carbohydrates, including 9.5 g of fiber.

How much canned mixed vegetable is 100 calories?

100 calories of canned mixed vegetable is 278 g, about 1 cup of canned mixed vegetable.

More about canned mixed vegetable

Source: USDA FoodData Central, SR Legacy. FDC ID 170064. Original description: Vegetables, mixed, canned, solids and liquids. Portion weights are USDA household measures.