Calories in 12 Oz of Canned Mixed Vegetable
12 oz of canned mixed vegetable (340 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.9 g of fat and 24 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 8 oz of canned mixed vegetable has 82 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mixed Vegetable Calorie Calculator
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Canned Mixed Vegetable calories by serving size
Common amounts of canned mixed vegetable with calories and macros. Tap a row for its full nutrition page.
Canned Mixed Vegetable vs similar foods
Calories per 100 g compared with other vegetables.
Canned Mixed Vegetable: common questions
How many calories are in 12 oz of canned mixed vegetable?
12 oz of canned mixed vegetable weighs about 340 g and has 122 calories.
How much protein is in 12 oz of canned mixed vegetable?
12 oz of canned mixed vegetable has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 12 oz of canned mixed vegetable?
12 oz of canned mixed vegetable has 24 g of carbohydrates, including 13 g of fiber.
How much canned mixed vegetable is 100 calories?
100 calories of canned mixed vegetable is 278 g, about 1 cup of canned mixed vegetable.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170064. Original description: Vegetables, mixed, canned, solids and liquids. Portion weights are USDA household measures.