Calories in 8 Oz of Canned Harvard Beet

8 oz of canned harvard beet (227 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.1 g of fat and 41 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 6 oz of canned harvard beet has 124 and 12 oz of canned harvard beet has 248 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Harvard Beet Calorie Calculator

AmountUnit

166cal

in 8 oz of canned harvard beet (227 g)

Protein1.9 g4% of calories

Fat0.1 g1% of calories

Carbs41 g95% of calories

8% of a 2,000 calorie day

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Canned Harvard Beet calories by serving size

Common amounts of canned harvard beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0 g	9.1 g
100g	100 g	73	0.8 g	0.1 g	18 g
4 oz	113 g	83	1 g	0.1 g	21 g
1/2 cup	123 g	90	1 g	0.1 g	22 g
200g	200 g	146	1.7 g	0.1 g	36 g
8 oz	227 g	166	1.9 g	0.1 g	41 g
1 cup	246 g	180	2.1 g	0.1 g	45 g

Canned Harvard Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Canned Harvard Beet: common questions

How many calories are in 8 oz of canned harvard beet?

8 oz of canned harvard beet weighs about 227 g and has 166 calories.

How much protein is in 8 oz of canned harvard beet?

8 oz of canned harvard beet has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 8 oz of canned harvard beet?

8 oz of canned harvard beet has 41 g of carbohydrates, including 5.7 g of fiber.

How much canned harvard beet is 100 calories?

100 calories of canned harvard beet is 137 g, about 1/2 cup of canned harvard beet.

More about canned harvard beet

Source: USDA FoodData Central, SR Legacy. FDC ID 170479. Original description: Beets, harvard, canned, solids and liquids. Portion weights are USDA household measures.