Calories in 4 Oz of Canned Harvard Beet

4 oz of canned harvard beet (113 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 21 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 6 oz of canned harvard beet has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Harvard Beet Calorie Calculator

AmountUnit

83cal

in 4 oz of canned harvard beet (113 g)

Protein1 g4% of calories

Fat0.1 g1% of calories

Carbs21 g95% of calories

4% of a 2,000 calorie day

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Canned Harvard Beet calories by serving size

Common amounts of canned harvard beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0 g	9.1 g
100g	100 g	73	0.8 g	0.1 g	18 g
4 oz	113 g	83	1 g	0.1 g	21 g
1/2 cup	123 g	90	1 g	0.1 g	22 g
200g	200 g	146	1.7 g	0.1 g	36 g
1 cup	246 g	180	2.1 g	0.1 g	45 g

Canned Harvard Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Canned Harvard Beet: common questions

How many calories are in 4 oz of canned harvard beet?

4 oz of canned harvard beet weighs about 113 g and has 83 calories.

How much protein is in 4 oz of canned harvard beet?

4 oz of canned harvard beet has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of canned harvard beet?

4 oz of canned harvard beet has 21 g of carbohydrates, including 2.8 g of fiber.

How much canned harvard beet is 100 calories?

100 calories of canned harvard beet is 137 g, about 1/2 cup of canned harvard beet.

More about canned harvard beet

Source: USDA FoodData Central, SR Legacy. FDC ID 170479. Original description: Beets, harvard, canned, solids and liquids. Portion weights are USDA household measures.