Calories in 2 Cups of Canned Harvard Beet

2 cups of canned harvard beet (492 g) has 359 calories. That is 18% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.3 g of fat and 89 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of canned harvard beet has 269 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Harvard Beet Calorie Calculator

AmountUnit

359cal

in 2 cups of canned harvard beet (492 g)

Protein4.1 g4% of calories

Fat0.3 g1% of calories

Carbs89 g95% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Harvard Beet calories by serving size

Common amounts of canned harvard beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.4 g	0 g	9.1 g
100g	100 g	73	0.8 g	0.1 g	18 g
4 oz	113 g	83	1 g	0.1 g	21 g
1/2 cup	123 g	90	1 g	0.1 g	22 g
200g	200 g	146	1.7 g	0.1 g	36 g
1 cup	246 g	180	2.1 g	0.1 g	45 g
2 cups	492 g	359	4.1 g	0.3 g	89 g

Canned Harvard Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Canned Harvard Beet: common questions

How many calories are in 2 cups of canned harvard beet?

2 cups of canned harvard beet weighs about 492 g and has 359 calories.

How much protein is in 2 cups of canned harvard beet?

2 cups of canned harvard beet has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of canned harvard beet?

2 cups of canned harvard beet has 89 g of carbohydrates, including 12 g of fiber.

How much canned harvard beet is 100 calories?

100 calories of canned harvard beet is 137 g, about 1/2 cup of canned harvard beet.

More about canned harvard beet

Source: USDA FoodData Central, SR Legacy. FDC ID 170479. Original description: Beets, harvard, canned, solids and liquids. Portion weights are USDA household measures.