Calories in 4 Oz of Canned Grape Leaves
4 oz of canned grape leaves (113 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 2.2 g of fat and 13 g of carbohydrates, a split of 21% protein, 22% fat and 57% carbs. For comparison, 3 oz of canned grape leaves has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Grape Leaves Calorie Calculator
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Canned Grape Leaves calories by serving size
Common amounts of canned grape leaves with calories and macros. Tap a row for its full nutrition page.
Canned Grape Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Canned Grape Leaves: common questions
How many calories are in 4 oz of canned grape leaves?
4 oz of canned grape leaves weighs about 113 g and has 78 calories.
How much protein is in 4 oz of canned grape leaves?
4 oz of canned grape leaves has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of canned grape leaves?
4 oz of canned grape leaves has 13 g of carbohydrates, including 11 g of fiber.
How much canned grape leaves is 100 calories?
100 calories of canned grape leaves is 145 g, about 36 leaves of canned grape leaves.
More about canned grape leaves
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Source: USDA FoodData Central, SR Legacy. FDC ID 169393. Original description: Grape leaves, canned. Portion weights are USDA household measures.