Calories in 6 Oz of Canned Ginkgo Nuts

6 oz of canned ginkgo nuts (170 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 2.8 g of fat and 38 g of carbohydrates, a split of 8% protein, 13% fat and 79% carbs. For comparison, 4 oz of canned ginkgo nuts has 126 and 8 oz of canned ginkgo nuts has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Ginkgo Nuts Calorie Calculator

AmountUnit

189cal

in 6 oz of canned ginkgo nuts (170 g)

Protein3.9 g8% of calories

Fat2.8 g13% of calories

Carbs38 g79% of calories

9% of a 2,000 calorie day

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Canned Ginkgo Nuts calories by serving size

Common amounts of canned ginkgo nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.1 g	0.8 g	11 g
1/2 cup	78 g	86	1.8 g	1.3 g	17 g
100g	100 g	111	2.3 g	1.6 g	22 g
4 oz	113 g	126	2.6 g	1.8 g	25 g
1 cup	155 g	172	3.5 g	2.5 g	34 g
6 oz	170 g	189	3.9 g	2.8 g	38 g
200g	200 g	222	4.6 g	3.2 g	44 g

Canned Ginkgo Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Dry Roasted Pistachio Nuts572

Raw Cashew Nuts565

Dried Ginkgo Nuts348

Raw Ginkgo Nuts182

Canned Ginkgo Nuts111

Canned Ginkgo Nuts: common questions

How many calories are in 6 oz of canned ginkgo nuts?

6 oz of canned ginkgo nuts weighs about 170 g and has 189 calories.

How much protein is in 6 oz of canned ginkgo nuts?

6 oz of canned ginkgo nuts has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 6 oz of canned ginkgo nuts?

6 oz of canned ginkgo nuts has 38 g of carbohydrates, including 16 g of fiber.

How much canned ginkgo nuts is 100 calories?

100 calories of canned ginkgo nuts is 90 g, about 1/2 cup of canned ginkgo nuts.

More about canned ginkgo nuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170176. Original description: Nuts, ginkgo nuts, canned. Portion weights are USDA household measures.