Calories in 2 Cups of Canned Ginkgo Nuts
2 cups of canned ginkgo nuts (310 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 5 g of fat and 69 g of carbohydrates, a split of 8% protein, 13% fat and 79% carbs. For comparison, 1 1/2 cups of canned ginkgo nuts has 258 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Ginkgo Nuts Calorie Calculator
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Canned Ginkgo Nuts calories by serving size
Common amounts of canned ginkgo nuts with calories and macros. Tap a row for its full nutrition page.
Canned Ginkgo Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Canned Ginkgo Nuts: common questions
How many calories are in 2 cups of canned ginkgo nuts?
2 cups of canned ginkgo nuts weighs about 310 g and has 344 calories.
How much protein is in 2 cups of canned ginkgo nuts?
2 cups of canned ginkgo nuts has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of canned ginkgo nuts?
2 cups of canned ginkgo nuts has 69 g of carbohydrates, including 29 g of fiber.
How much canned ginkgo nuts is 100 calories?
100 calories of canned ginkgo nuts is 90 g, about 1/2 cup of canned ginkgo nuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170176. Original description: Nuts, ginkgo nuts, canned. Portion weights are USDA household measures.