Calories in 2 Cups of Canned Coconut Milk

2 cups of canned coconut milk (452 g) has 890 calories. That is 45% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 96 g of fat and 13 g of carbohydrates, a split of 4% protein, 91% fat and 5% carbs. For comparison, 1 1/2 cups of canned coconut milk has 668 calories. Burning 890 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Coconut Milk Calorie Calculator

AmountUnit

890cal

in 2 cups of canned coconut milk (452 g)

Protein9.1 g4% of calories

Fat96 g91% of calories

Carbs13 g5% of calories

45% of a 2,000 calorie day

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Canned Coconut Milk calories by serving size

Common amounts of canned coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.3 g	3.2 g	0.4 g
50g	50 g	99	1 g	11 g	1.4 g
100g	100 g	197	2 g	21 g	2.8 g
1/2 cup	113 g	223	2.3 g	24 g	3.2 g
4 oz	113 g	223	2.3 g	24 g	3.2 g
200g	200 g	394	4 g	43 g	5.6 g
1 cup	226 g	445	4.6 g	48 g	6.4 g
2 cups	452 g	890	9.1 g	96 g	13 g

Canned Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Breadfruit Seeds191

Canned Coconut Milk: common questions

How many calories are in 2 cups of canned coconut milk?

2 cups of canned coconut milk weighs about 452 g and has 890 calories.

How much protein is in 2 cups of canned coconut milk?

2 cups of canned coconut milk has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 cups of canned coconut milk?

2 cups of canned coconut milk has 13 g of carbohydrates.

How much canned coconut milk is 100 calories?

100 calories of canned coconut milk is 51 g, about 1/4 cup of canned coconut milk.

More about canned coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170173. Original description: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Portion weights are USDA household measures.