Calories in 300g of Canned Broadbeans

300g of canned broadbeans (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 16 g of protein, 0.7 g of fat and 37 g of carbohydrates, a split of 30% protein, 3% fat and 68% carbs. For comparison, 250g of canned broadbeans has 178 and 500g of canned broadbeans has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Broadbeans Calorie Calculator

AmountUnit

213cal

in 300g of canned broadbeans (300 g)

Protein16 g30% of calories

Fat0.7 g3% of calories

Carbs37 g68% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Broadbeans calories by serving size

Common amounts of canned broadbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	2.7 g	0.1 g	6.2 g
100g	100 g	71	5.5 g	0.2 g	12 g
4 oz	113 g	81	6.2 g	0.2 g	14 g
1/2 cup	128 g	91	7 g	0.3 g	16 g
200g	200 g	142	11 g	0.4 g	25 g
1 cup	256 g	182	14 g	0.6 g	32 g
300g	300 g	213	16 g	0.7 g	37 g

Canned Broadbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Canned Broadbeans71

Canned Broadbeans: common questions

How many calories are in 300g of canned broadbeans?

300g of canned broadbeans weighs about 300 g and has 213 calories.

How much protein is in 300g of canned broadbeans?

300g of canned broadbeans has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 300g of canned broadbeans?

300g of canned broadbeans has 37 g of carbohydrates, including 11 g of fiber.

How much canned broadbeans is 100 calories?

100 calories of canned broadbeans is 141 g, about 1/2 cup of canned broadbeans.

More about canned broadbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 173754. Original description: Broadbeans (fava beans), mature seeds, canned. Portion weights are USDA household measures.