Calories in 4 Oz of Canned Boston Brown Bread

4 oz of canned boston brown bread (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 1.7 g of fat and 49 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 3 oz of canned boston brown bread has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Boston Brown Bread Calorie Calculator

AmountUnit

221cal

in 4 oz of canned boston brown bread (113 g)

Protein5.9 g10% of calories

Fat1.7 g7% of calories

Carbs49 g83% of calories

11% of a 2,000 calorie day

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Canned Boston Brown Bread calories by serving size

Common amounts of canned boston brown bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	0.4 g	12 g
1 slice	45 g	88	2.3 g	0.7 g	19 g
50g	50 g	98	2.6 g	0.8 g	22 g
2 slices	90 g	176	4.7 g	1.4 g	39 g
100g	100 g	195	5.2 g	1.5 g	43 g
4 oz	113 g	221	5.9 g	1.7 g	49 g
200g	200 g	390	10 g	3 g	87 g

Canned Boston Brown Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Canned Boston Brown Bread: common questions

How many calories are in 4 oz of canned boston brown bread?

4 oz of canned boston brown bread weighs about 113 g and has 221 calories.

How much protein is in 4 oz of canned boston brown bread?

4 oz of canned boston brown bread has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of canned boston brown bread?

4 oz of canned boston brown bread has 49 g of carbohydrates, including 5.3 g of fiber and 2.7 g of sugars.

How much canned boston brown bread is 100 calories?

100 calories of canned boston brown bread is 51 g, about 1 slice of canned boston brown bread.

More about canned boston brown bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174907. Original description: Bread, boston brown, canned. Portion weights are USDA household measures.