Calories in 100g of Canned Boston Brown Bread

100g of canned boston brown bread (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.5 g of fat and 43 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 50g of canned boston brown bread has 98 and 150g of canned boston brown bread has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Boston Brown Bread Calorie Calculator

AmountUnit

195cal

in 100g of canned boston brown bread (100 g)

Protein5.2 g10% of calories

Fat1.5 g7% of calories

Carbs43 g83% of calories

10% of a 2,000 calorie day

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Canned Boston Brown Bread calories by serving size

Common amounts of canned boston brown bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	0.4 g	12 g
1 slice	45 g	88	2.3 g	0.7 g	19 g
50g	50 g	98	2.6 g	0.8 g	22 g
2 slices	90 g	176	4.7 g	1.4 g	39 g
100g	100 g	195	5.2 g	1.5 g	43 g
4 oz	113 g	221	5.9 g	1.7 g	49 g
200g	200 g	390	10 g	3 g	87 g

Canned Boston Brown Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Canned Boston Brown Bread: common questions

How many calories are in 100g of canned boston brown bread?

100g of canned boston brown bread weighs about 100 g and has 195 calories.

How much protein is in 100g of canned boston brown bread?

100g of canned boston brown bread has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 100g of canned boston brown bread?

100g of canned boston brown bread has 43 g of carbohydrates, including 4.7 g of fiber and 2.4 g of sugars.

How much canned boston brown bread is 100 calories?

100 calories of canned boston brown bread is 51 g, about 1 slice of canned boston brown bread.

More about canned boston brown bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174907. Original description: Bread, boston brown, canned. Portion weights are USDA household measures.